I’m afraid of so many things. Small, cramped spaces. Sending my kids to school. Rejection. Being left out. Home invasions. Doing or saying the wrong thing. Hurting someone. The list goes on and on. If I allow it to, fear can totally dictate every choice in my life, and keep me from so many things because of what might happen.

Something I’ve been learning, though, is that fear is a choice. Yes, some of us have trauma or training that would have us tend toward that choice. But we can slowly retrain that part of our brain that wants us to live in fear, and begin the process of becoming free.

I was reading Psalm 23 the other day and had a revelation—we can either follow fear or the Shepherd in decisions, but not both. It’s either attempting to protect ourselves and those around us (which really boils down to control), or entrusting ourselves and those we love to the Shepherd. We struggle with this because we have this illusion of control—we think we can control circumstances or people. But the reality is this is an illusion, and we are spinning our wheels trying to do something we have no actual power to do.

We have to recognize this lack of control and power, I think, before we are willing to trust the Shepherd. I have to acknowledge that I can’t protect myself or my family from every harm, that I can’t always avoid elevators or caves, that I can’t be likable enough to avoid all rejection or being left out, that I will hurt someone whether I mean to or not, and that I will definitely say the wrong thing sometimes. Usually when we start to get a glimpse of this, we shut down again and turn a blind eye—working harder to try to control something of which we have no actual control. However, we can also move into entrusting these worries and fears to the Shepherd.